Empowered Eating: A Whole-Person Approach to Fueling the Body

Are you ready to shift the way you think about food, from rules and restrictions to nourishment and empowerment?

Discover how to fuel your body with confidence, clarity, and balance. 

Nutrition that honors both science and self

Empowered Eating is combines science, nutrition education, mindfulness, and behavioral tools to help you:

• Understand how carbs, protein, and fat affect your hormones, blood sugar, and energy.

• Uncover the deep connections between nutrition, your nervous system, your emotions, and your habits.

• Listen to your body's hunger and fullness signals with more clarity.

• Understand how stress, sleep, and emotions influence cravings and food choices.

• Build balanced meals that support stable energy, metabolic health, and satiety.

• Create personalized tools for coping, self-regulation, and long-term well-being.

Your Empowered Eating Toolkit

✅ 6 pre-recorded lessons you can watch or listen to at your pace 
✅ 1 bonus guided loving-kindness meditation
✅ Real-life strategies for energy, satiety, and self-regulation
✅ Tools to build trust in your body—not another quick fix

Exclusive Bonuses

When you enroll, you’ll also receive:

• 50% off your first 3 individual sessions with Dr. Shannon Herbert (PhD, RD, CDN, RYT).

• 10% off our GLP-1 RA medications module.

This Is For You If…

✔ You’re tired of fad diets and rigid rules.
✔ You want to understand the why behind cravings and habits.
✔ You’re ready for a relationship with food that feels neutral, grounded, and empowering.

Your Guides

Dr. Shannon Herbert, PhD, RD, CDN, RYT and Laura Cipullo, RD, CDCES, CEDRD-S, RYT bring together years of expertise in nutrition and mindfulness.