Empowered Eating: A Whole-Person Approach to Fueling the Body
Are you ready to shift the way you think about food, from rules and restrictions to nourishment and empowerment?
Discover how to fuel your body with confidence, clarity, and balance.
Start your journey towards empowered eating
Nutrition that honors both science and self
Empowered Eating combines science, nutrition education, mindfulness, and behavioral tools to help you:
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Understand how carbs, protein, and fat affect your hormones, blood sugar, and energy.
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Uncover the deep connections between nutrition, your nervous system, your emotions, and your habits.
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Listen to your body's hunger and fullness signals with more clarity.
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Understand how stress, sleep, and emotions influence cravings and food choices.
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Build balanced meals that support stable energy, metabolic health, and satiety.
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Create personalized tools for coping, self-regulation, and long-term well-being.
How the Course Works
Across 6 modules, you’ll not only learn—you’ll experience and apply what you discover.
Each module includes:
✨ A core lesson on nutrition and the mind-body connection. Topics include the macronutrients, the micronutrients, the four types of hunger, and the nervous system
✨ A mindfulness practice to help you connect with your body
✨ An empowerment activity to put the lesson into action
Plus, you’ll receive a bonus guided loving-kindness meditation to deepen self-compassion.
What's Inside
Special Enrollment Bonuses
Science You Can Trust
Learn how carbohydrates, protein, and fats impact your blood sugar, hormones, and energy. Each lesson breaks down the "why" behind cravings, hunger, and satiety, so you can make informed choices with confidence.
Mindfulness in Action
Every module includes a guided mindfulness practice to help you connect with your body.
You'll learn to tune into hunger and fullness cues, calm stress, and bring more presence to eating.
Empowered Change
Put knowledge into practice with empowerment activities that build real-life skills.
Walk away with tools for balance, self-regulation, and lasting habits that support your well-being.
Meet Your Guides
Meet Dr. Shannon Herbert, PhD, RD, CDN, RYT
Dr. Shannon Herbert, PhD, RD, CDN, RYT is a registered dietitian and yoga instructor with Laura Cipullo Whole Nutrition & Yoga, specializing in eating disorders and women’s hormonal health. Shannon is also an Adjunct Professor in the Department of Nutrition and Food Studies at New York University Steinhardt School of Culture, Education, and Human Development. With a unique approach that blends her yoga expertise with specialized training in Radically Open Dialectical Behavior Therapy (RO-DBT) and Polyvagal Theory, Shannon empowers clients to reclaim their relationships with food and their bodies.
Meet Laura Cipullo, RD, CDCES, CEDS, RYT
Laura Cipullo, RD, CDCES, CEDS, RYT is the founder and CEO of Laura Cipullo Whole Nutrition & Yoga. Laura is a Certified Diabetes Care and Education Specialist, Certified Eating Disorder Registered Dietitian Supervisor, 500-hour Advanced Yoga Teacher and four-time author. Laura’s approach combines her credentialed expertise in nutrition, behavioral change, the endocrine system, and psychology. Laura's approach is grounded in evidence-based scientific principles. While she teaches eating organic, sustainable foods the majority of the time, she believes “all foods fit”. Her clients love her compassionate, mindful, ‘wholistic’ approach to positive nutrition and her motto, “Eat Kale and Cupcakes™!”
Start your journey to empowered eating today—at our special introductory price!
For a limited time, get full 6 month access to:
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6 pre-recorded lessons that you can watch or listen to at your own pace
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6 mindfulness experiences + 6 empowerment activities
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1 bonus guided loving-kindness meditation
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50% off your first 3 sessions with Shannon Herbert, PhD, RD, CDN, RYT (valued at $450 each)
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10% off our GLP-1 RA medications module
You’ll leave with a toolkit that integrates both the physiology of nutrition and the psychology of eating, helping you feel more grounded, resilient, and empowered in your relationship with food.
